{me.vol > 0
? <>Beat {(me.vol/1000).toFixed(1)}T. Add 10% = aim for {(me.vol*1.1/1000).toFixed(1)}T.
: <>Log your first set this week to start the chase.
}
,
document.body
);
};
// ===== WORKOUT OF THE DAY =====
// Coach-suggested 4-lift session based on imbalance + recovery
const generateWorkoutOfDay = ({ sets, whoami, athletes, today, exercises }) => {
const me = athletes[whoami];
if (!me || me.placeholder) return null;
const C = window.coach;
const zones = C ? C.computeZoneVolume(sets, whoami, 7, today, exercises, me.bodyweight)
: { PUSH: 0, PULL: 0, LEGS: 0, CORE: 0 };
// Sort zones by volume ascending โ pick the 2 lightest as priorities
const zoneList = Object.entries(zones).sort((a, b) => a[1] - b[1]);
const priority = zoneList.slice(0, 2).map(z => z[0]);
const cover = ["PUSH", "PULL", "LEGS"]; // ensure these get one each if possible
// Selection: 1 from each priority + 1 from each remaining (up to 4)
const exFor = (zone, exclude) => {
return exercises.find(ex => {
if (exclude.has(ex.id)) return false;
const exZ = new Set();
(ex.primary || []).forEach(m => { const z = ZONE_FALLBACK[m]; if (z) exZ.add(z); });
return exZ.has(zone);
});
};
const picked = [];
const used = new Set();
// First pass: prioritise weak zones
for (const z of priority) {
const ex = exFor(z, used);
if (ex) { picked.push({ ex, zone: z, reason: "weak this week" }); used.add(ex.id); }
}
// Second pass: ensure push/pull/legs coverage
for (const z of cover) {
if (picked.length >= 4) break;
if (picked.some(p => p.zone === z)) continue;
const ex = exFor(z, used);
if (ex) { picked.push({ ex, zone: z, reason: "balance" }); used.add(ex.id); }
}
// Third pass: any 4th compound
if (picked.length < 4) {
const ex = exFor("PULL", used) || exFor("LEGS", used) || exFor("PUSH", used);
if (ex) {
const z = (ex.primary || []).map(m => ZONE_FALLBACK[m]).find(Boolean);
picked.push({ ex, zone: z, reason: "fill" });
}
}
return picked.slice(0, 4);
};
const WorkoutOfDayCard = ({ sets, whoami, athletes, today, exercises, onStart, accent }) => {
const session = React.useMemo(
() => generateWorkoutOfDay({ sets, whoami, athletes, today, exercises }),
[sets, whoami, athletes, today, exercises]
);
if (!session || session.length === 0) return null;
// Compute prescribed weight: PR + 0/2.5kg or starting weight
const prsByEx = {};
for (const s of sets.filter(s => s.athlete === whoami && s.weight > 0)) {
if (!prsByEx[s.exercise] || s.weight > prsByEx[s.exercise]) prsByEx[s.exercise] = s.weight;
}
const prescribe = (ex) => {
const isBW = ex.equip === "bw" || ex.equip === "pullup";
if (isBW) return null;
return prsByEx[ex.id] || 20;
};
return (
);
};
// Expose to global so tracker.jsx can use them
window.social = {
AchievementsRail,
FamilyTicker,
SundayRecap,
WorkoutOfDayCard,
MonthlyChallenge,
ACHIEVEMENTS,
computeAchievements,
};